angel
Will try
Whatever excercise I do, i focus on my breathing. It's almost like meditation. Try it out and it might work for you or it might bot. Give it a try!
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Comments 5
- Alessia Natale
Perfet when starting the Workout
- antonella
Oh thank you for the advice!
- Mac Unknown
It's better to execute tasks like in a particular frequency
- Julia Leescu
It's a great way to enhance the exercise! I also often do 10-20 connected breaths before I start my morning exercise (connected breathing = breathing with no pause between inhalation and exhalation).
