priyanka sharma
65 I follow 5he same routine and eat all sugary items before subset
If anyone know, diet is key to any type of weightloss. Out of my whole 10 years of personal training I have only see the best results in those that diet well. Yea people will get stronger but mid-section weight will never fall if the diet isn't right.
Eat like a king (morning )
Eat like a queen (afternoon)
Eat like a peasant (night)
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Comments 5
SteveI've lost 42 pounds since January and was 4 pounds off my goal weight.Then went on vacation last week and put on 7.6 pounds😭😭
- Iris Oh
I know, but it's not easy.
- Purple
Thx for sharing
