Mauricio T Temiquel
60 - those are good habits to create
My days start with stretching following protein shake as breakfast. Then after work, I go gym everyday except Friday as my gym closes early. I do heavy lift on weekdays and cardio on weekend before breakfast. I made a daily or weekly routine and try to make as habit.
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Comments 6
Christine CaraangWe make time for those things that are important. I have a routine of going to the gym in the evening at 4-5 times a week.
- Olida Rahman
I always try starting a routine, but it only lasts a few days.
- Ch A
Lazy day haiii boht mera
- Dino Bareo
Your good discipline will get you your goals.
