https://cashwalklabs.moneple.com/workout_routines/1458662
- try and keep sweets/chocolate to a minimum or best case scenario none
- Do daily excersice even if it only 15-30min but it's best if on 30min
- Don't drink alcohol
- It seems insignificant but trying to cut your stress levels as it impacts your body
- Have a balance diet and just be conscious of what you are eating
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