https://cashwalklabs.moneple.com/workout_routines/1480869
Refined carbohydrate are low in nutritional value but high in calories. These carbs are in white bread, refined grains, and sugary foods and drinks.
RTS has also linked refined carbs to the development of abdominal fat.
Try replacing refined carbohydrates with complex carbohydrates. These exist in fruits, vegetables, and whole grain foods.
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