https://cashwalklabs.moneple.com/workout_routines/1522705
I suggest to incorporate small doses of exercise in all areas of your daily life.
If you live in an apartment building, then try using the staircase instead of the elevator. Same goes for school buildings, or work offices. I try to walk to the 10th floor every day.
In addition, I like using this seven minute workout app. It's a fast but efficient way to lose belly fat.
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