My best workout tip is simply to do the plank. It engages almost all muscle in the body and help with posture tremendously. Start small with 30 s and increase every few days by a couple of seconds. You'll see the results!
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My best workout tip is simply to do the plank. It engages almost all muscle in the body and help with posture tremendously. Start small with 30 s and increase every few days by a couple of seconds. You'll see the results!