The best Leg Workout #2

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https://cashwalklabs.moneple.com/workout_routines/1604460

The best Leg Workout #2

 

Keep walking 3 to 5 times a week on an inclined treadmill can help you to train your endurance on your legs. 

 

Incline level: 12 to 15

Speed: 4mile/hr or 6..5km/hr

 

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