https://cashwalklabs.moneple.com/workout_routines/1605587
These are some of the exercises that I do when I go to the gym. I believe any exercises that you do are going to be beneficial to your body.. but these workout targets the muscles on your legs.
- squat
- lunges
- Leg curl
- Leg extension
- Leg press
- Walking on the treadmill, elliptical and stairmaster..
0
0