Always try to use the stairs instead the elevator, specially when going up.
Bycicle is also great to exercise your legs, and a great alternative to cars too, you take care of yourself and the environment at the same time.
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Always try to use the stairs instead the elevator, specially when going up.
Bycicle is also great to exercise your legs, and a great alternative to cars too, you take care of yourself and the environment at the same time.