If you workout from home (like i do) the video on the link below is the best guide you can recieve.
Complete, no strumental needed and can be adapted for your own personal level!
https://youtu.be/q7rCeOa_m58?si=8doDSPYItgRi5hKF
ENJOY๐
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If you workout from home (like i do) the video on the link below is the best guide you can recieve.
Complete, no strumental needed and can be adapted for your own personal level!
https://youtu.be/q7rCeOa_m58?si=8doDSPYItgRi5hKF
ENJOY๐