I run 4 times a week. To keep the strength and flexibility I need to do some stretching and strength exercises.
Squats, lunges, calf raises, hip flexors, glute stretch, hamstring stretch. These keep me strong and flexible
0
0
I run 4 times a week. To keep the strength and flexibility I need to do some stretching and strength exercises.
Squats, lunges, calf raises, hip flexors, glute stretch, hamstring stretch. These keep me strong and flexible