The lunge posture is a really good exercise for building muscles in your legs. If you do it consistently every day, you will build muscles throughout your thighs and calves, so I think it is a really good exercise for your legs.
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The lunge posture is a really good exercise for building muscles in your legs. If you do it consistently every day, you will build muscles throughout your thighs and calves, so I think it is a really good exercise for your legs.