Hi guys, working on the lower part of our body is very important. Walking at least 30 minutes per day is great for your legs and circulation. What I try to do when I exercise is do several exercises like the ones in the picture and I do like 15 reps X 3 times. If you do it 3 or 4 times a week u will see many benefits just after a couple of months.
Enjoy your training!
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