https://cashwalklabs.moneple.com/workout_routines/1640119
Hey y'all!
Did my typical Friday leg workout earlier, it's great but also awful because it's super tiring and makes my leg feels like jelly. But hey, that's what it's all about right?
Here's what I do, all dumbbells because I workout at home in a small space:
Deadlifts - 4 sets, 8-10 reps
Hip thrusts - 4 sets, 8-10 reps
Seated calf raise - 3 sets, 8-12 reps
Reverse lunge - 4 sets, 8-10 reps on each side
Split squat - 3 sets, 8-12 reps on each side
Planks - 3 sets, currently at 41 seconds, increase by 1 second every 10 weeks
Dumbbells pictured, got the adjustable set at Amazon, usually find Wal Mart to be a good place to order more plates without fuss or a high price.
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