https://cashwalklabs.moneple.com/workout_routines/1649810
I like to do steps workouts to help tone my legs. You can follow some simple aerobic steps exercises with low step-ups: basic right, basic left, turn step and A step.
It's also useful to just climb more stairs and it helps with knees too. Take the stairs more often in your day to day and you'll see noticeable results!
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