https://cashwalklabs.moneple.com/workout_routines/1703509
I tried to make the routines for my legs.
I tried to do at least 3 things everyday.
First, i am using the seated leg curls for 20 times with 15KG.
Second, i am doing leg press for 20 times 4 as well with30KG.
Last, squat for 30 times 3.
I tried more focus on legs to make pretty legs, but that is so hard ๐ฅ
Anyway there are so many things for legs, but 3things is very important things basically in my opinion!
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