Warm up before and stretch after
Listen to your body and adjust intensity based on your fitness level
It doesnt have to be in the gym or at specific tome, you can do Squats when you are brushing teeth or during breaks at work.
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Warm up before and stretch after
Listen to your body and adjust intensity based on your fitness level
It doesnt have to be in the gym or at specific tome, you can do Squats when you are brushing teeth or during breaks at work.