https://cashwalklabs.moneple.com/workout_routines/1731833
Today's workout is all about running ๐โ๏ธ ๐โ๏ธ ๐
5x3 minutes easy/moderate pace run
2 minutes easy jog/walk in between
3x1 minute moderate/hard pace run
1 minute easy jog/walk in between
3x30 seconds hard pace run
1 minute easy jog or walk in between
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Author Rosaria Ricciardi
Post Mingle day#4
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