https://cashwalklabs.moneple.com/workout_routines/1744871
I simply follow the YouTuber to do the yoga specially for the legs. Here is the link,
It is called extreme effective legs workout
https://youtu.be/WpVjMCpb_iE?si=YlT58cYyMXlTKxn0
The shape of legs improves a lot.
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