Workout of today

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https://cashwalklabs.moneple.com/workout_routines/1758777

Workout suggestion with two dumbbells or kettlebell (moderate weight)

 

Buy-in 1600 m run 

 

10-9-8-7-6-5-4-3-2-1

Clean and jerk 

Thruster 

 

Cash-out 1600 m run 

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