https://cashwalklabs.moneple.com/workout_routines/1791826
Workout for today...
You need 2 kettlebells low/medium weight
As many round as possible in 18'
30 swings
20 press
20 squats
10 thrusters
Every 3' starting from 0: 1' plank
2' rest
As many round as possible in 18'
30 squat jumps
20 pike push ups
20 lunges
10 burpees
Every 3' starting from 0: 20 alternating snatches
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