Today running workout
2x 10' running medium pace (6/10) rest 2' between sets
4' rest
2x 5' running medium pace (7/10) rest 2' between sets
4' rest
5x 1' running medium-hard pace (8-9/10) rest 1' between sets
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Today running workout
2x 10' running medium pace (6/10) rest 2' between sets
4' rest
2x 5' running medium pace (7/10) rest 2' between sets
4' rest
5x 1' running medium-hard pace (8-9/10) rest 1' between sets