Mingle day 3

https://cashwalklabs.moneple.com/workout_routines/1800115

Today running workout 

 

2x 10' running medium pace (6/10) rest 2' between sets

 

4' rest 

 

2x 5' running medium pace (7/10) rest 2' between sets

 

4' rest 

 

5x 1' running medium-hard pace (8-9/10) rest 1' between sets 

 

 

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Author Rosaria Ricciardi

Post Mingle day 3

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