Workout of today
You'll need running shoes, a TRX or gymnastic rings
4 rounds of the following:
8' running (pace 6-7/10)
4 sets for each round of
8 ring/TRX rows
8 push ups
Rest 2' between
That's it for today
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Workout of today
You'll need running shoes, a TRX or gymnastic rings
4 rounds of the following:
8' running (pace 6-7/10)
4 sets for each round of
8 ring/TRX rows
8 push ups
Rest 2' between
That's it for today