Mingle day #4

https://cashwalklabs.moneple.com/workout_routines/1807573

Workout of today 

 

You'll need running shoes, a TRX or gymnastic rings

 

4 rounds of the following:

8' running (pace 6-7/10)

4 sets for each round of 

8 ring/TRX rows 

8 push ups 

 

Rest 2' between 

 

That's it for today 

 

 

0
0
Report
close-icon

Author Rosaria Ricciardi

Post Mingle day #4

Report Post
  • Cursing or hateful contents
  • Sexual contents
  • Spam or repetitive posting
  • Violation of privacy policy
  • Slandering of someone in particular
  • Others

False reporting may result in
service restrictions.

광고