Quick Arm workout tips

1. **Push-ups:** Effective for overall arm strength.

2. **Pull-ups/Chin-ups:** Targets biceps and upper back.

3. **Tricep Dips:** Great for tricep development.

4. **Bicep Curls:** Use dumbbells for isolated bicep training.

5. **Overhead Press:** Strengthens shoulders and triceps.

6. **Hammer Curls:** Works on both biceps and forearms.

7. **Tricep Kickbacks:** Focuses on triceps, especially the back part.

8. **Close-Grip Bench Press:** Emphasizes triceps during bench press.

9. **Plank Variations:** Engages arms for stability.

10. **Battle Ropes:** Excellent for overall arm endurance and strength.