5 min toned arms workout - no equipment

https://cashwalklabs.moneple.com/workout_routines/1835838

The goal is to not drop yours arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders and back! ๐Ÿ’ช๐Ÿฝ 

 

https://m.youtube.com/watch?v=kfP_9z-BtmA

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