Laura Best
Thank you for the tip. I haven't lifted weights for 6 months. I can feel it.
Me, personally I'm usually in a hurry, so what I do is get the weight up nice and slow and then veryyy slowly lowering it, while also turning it counter clockwise just so that I can engage as many muscles as possible. Honestly so long as you lift and lower slowly you will gain muscle the most important thing is doing it regularly and often.
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