https://cashwalklabs.moneple.com/workout_routines/1858807
Hello I am going to share a workout for arms. Grab two light/medium weight dumbbells
5 rounds
Biceps curls 14 reps
Chest press 12 reps
Reverse Fly (row) - 10 reps
Push-ups - 8 reps
Burpees - 6 reps
Rest 2' between each round
Have a good time!
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