https://cashwalklabs.moneple.com/workout_routines/1867399
10 x military press
10 x kettlebell swings
10 x trunk swings
10 x arm curls
Repeat circuit 3 x.
I use my kids as "weights". They love being picked up and swung and because I'm playing with my kids I don't feel like I'm working out. It's a win-win.
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