My arm workout routine is very easy. One day on, one day off, I do different types of curls with water-filled bottles. And most importantly, I do a lot of stretching every day, especially right after waking up.
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My arm workout routine is very easy. One day on, one day off, I do different types of curls with water-filled bottles. And most importantly, I do a lot of stretching every day, especially right after waking up.