Best Arm Workouts!

https://cashwalklabs.moneple.com/workout_routines/1874758

Biceps and Triceps Routine: 

 

1. Bicep Curls: 3 sets of 12 reps

2. Chin ups : 3 sets of max reps. Assisted if needed 

3. Concentration Curls: 3 sets of 12 reps

4. Tricep Dips: 3 sets of 12 reps

5. Tricep Pushdowns: 3 sets of 12 reps

6. Overhead Tricep Extensions: 3 sets of 12 reps

 

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