https://cashwalklabs.moneple.com/workout_routines/1874758
Biceps and Triceps Routine:
1. Bicep Curls: 3 sets of 12 reps
2. Chin ups : 3 sets of max reps. Assisted if needed
3. Concentration Curls: 3 sets of 12 reps
4. Tricep Dips: 3 sets of 12 reps
5. Tricep Pushdowns: 3 sets of 12 reps
6. Overhead Tricep Extensions: 3 sets of 12 reps
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Author Tiffany Cuth
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