https://cashwalklabs.moneple.com/workout_routines/1877117
https://youtu.be/Bm50gTskqCs?si=WoAzzr-KW1vMO6cN
I'm following this man's videos and I've been getting outstanding results.
I've changed alot of my workouts from watching these vids, way different from what I do, there's millions of workout vids out there. But they make everything so damn difficult these exercises are easy and they work.
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