https://cashwalklabs.moneple.com/workout_routines/1890324
My arms training program includes:
- barbell curls (4 sets of 6 repetitions interspersed with 2 minutes of rest);
- dumbbell curls (2 sets of 8 repetitions interprosed with 2 minutes of rest);
- concentric curl (2 sets of 10 repetitions interspersed with 2 minutes of rest).
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