Best arm workout ๐Ÿ’ช๐Ÿป

https://cashwalklabs.moneple.com/workout_routines/1901106
  • Arm exercise with less elasticity ๐Ÿ’ช๐Ÿป
  • Use 5 lb dumbbells.

Best arm workout ๐Ÿ’ช๐Ÿป

 

1.Alternating blcep curls  (12 times x 5sets)

2.Tricep extensions.   (12 times x 5sets)

3. Shoulder press. (6 times x 5 sets)

4. Body rows  (6 times x 5sets)

5. Push-ups with knees on the floor 

    (10 times x 3 sets)

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