Best arm workout 💪🏻

• Arm exercise with less elasticity 💪🏻
• Use 5 lb dumbbells.

 

1.Alternating blcep curls  (12 times x 5sets)

2.Tricep extensions.   (12 times x 5sets)

3. Shoulder press. (6 times x 5 sets)

4. Body rows  (6 times x 5sets)

5. Push-ups with knees on the floor 

    (10 times x 3 sets)