Darina Lasova
Simple
- Arm exercise with less elasticity ๐ช๐ป
- Use 5 lb dumbbells.
1.Alternating blcep curls (12 times x 5sets)
2.Tricep extensions. (12 times x 5sets)
3. Shoulder press. (6 times x 5 sets)
4. Body rows (6 times x 5sets)
5. Push-ups with knees on the floor
(10 times x 3 sets)
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Comments 5
- Francesca Salerno
Did you get the coins from this Challenge yet?
- Francesca Salerno
Did you get it now. I still did Not very Strangeย
- S2Jennifer
Have you received your coins now? It's just a time difference, but they gave it to us.
