I found the best workout on a web.
For me, triceps are always the problem.
I did this 20 times for 1 set. 3 sets daily and it worked.
Hope it helps for others, too.
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I found the best workout on a web.
For me, triceps are always the problem.
I did this 20 times for 1 set. 3 sets daily and it worked.
Hope it helps for others, too.