I am a beginner for abs training. I find it is very difficult to follow many videos moves cuz they are just too hard. Here is what I am doing. Should be easy to do. Once you are comfortable with it, try harder moves. A mat helps a lot btw
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I am a beginner for abs training. I find it is very difficult to follow many videos moves cuz they are just too hard. Here is what I am doing. Should be easy to do. Once you are comfortable with it, try harder moves. A mat helps a lot btw