https://cashwalklabs.moneple.com/workout_routines/2035722
Hello, today I've gone running for nearly 10 km
15 minutes effort light
4 minutes rest
3x5 minutes (2' rest btw) effort medium
4 minutes rest
5x2 minutes (1' rest btw)
Walk to home
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Author Rosaria Ricciardi
Post Running session
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