Running session

https://cashwalklabs.moneple.com/workout_routines/2035722

Hello, today I've gone running for nearly 10 km 

 

15 minutes effort light 

4 minutes rest 

3x5 minutes (2' rest btw) effort medium 

4 minutes rest 

5x2 minutes (1' rest btw)

 

Walk to home 

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Author Rosaria Ricciardi

Post Running session

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