https://cashwalklabs.moneple.com/workout_routines/2060339
1. Warm up with 10 minutes of light cardio and stretching.
2. Do a circuit training routine with squats, push-ups, lunges, and planks.
3. Use weights or resistance bands for strength training.
4. Try high-intensity interval training with sprints or jump squats.
5. Cool down with stretching and deep breathing, and refuel with a post-workout snack.
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