My best exercise is:
Plank. This exercise is excellent for working the entire core. Maintain a plank position with your elbows and forearms supported on the ground, and keep your back straight. Hold it for several seconds
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My best exercise is:
Plank. This exercise is excellent for working the entire core. Maintain a plank position with your elbows and forearms supported on the ground, and keep your back straight. Hold it for several seconds