1. 20 push-ups, 3 sets
2. 50 bicycle crunches, 3 sets
3. 30 reverse crunches, 3 sets
4. 30 scissor kicks, 3 sets
5. 20 mountain climbers, 3 sets
Repeat 1 through 5 every other day.
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1. 20 push-ups, 3 sets
2. 50 bicycle crunches, 3 sets
3. 30 reverse crunches, 3 sets
4. 30 scissor kicks, 3 sets
5. 20 mountain climbers, 3 sets
Repeat 1 through 5 every other day.