Killer abs

The biggest part in getting killer abs is to eat a healthy diet. No sugar or processed foods helps in keeping the fat off the and do you can see the definition from the workout. For the first round I do 15-20crunches, leg lifts, and bridges. Then I go to the second set which includes 15-20 crunches, flutter kicks and bridges. I do this for 3-5 rounds, making sure I have good form and can feel the burn. Squeeze the and as you do each rep. After that I follow up with a plank hold for as long as I can. Then I do side planks in each side.