Here are 6 tips for an effective ab workout:
Variety is key: Target different muscle groups with exercises like planks, Russian twists, and leg raises.
Focus on compound exercises:Engage multiple muscle groups with moves like hanging knee raises or weighted carries. Slow and controlled: Prioritize form over speed for deeper engagement and injury prevention.
Don't forget core stability: Planks and variations build a strong core foundation for all activities.
Consistency is crucial: Regular, shorter workouts are more effective than sporadic intense sessions.
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