Include a Variety of Exercises:
Target different parts of your abs with a variety of exercises. Include exercises for upper abs, lower abs, and obliques.
Focus on Form:
Maintain proper form to ensure you are effectively targeting your abs and minimizing the risk of injury. Quality is more important than quantity.
Engage Your Core:
Focus on engaging your core muscles during each exercise. This helps maximize the effectiveness of the workout and protects your lower back.
Start with Warm-Up:
Warm up before starting your ab workout to increase blood flow and flexibility. Consider light cardio or dynamic stretches.
Incorporate Cardio:
Include cardiovascular exercises in your routine, as they can help reduce overall body fat, revealing your abdominal muscles.
Author Jack Lee
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