https://cashwalklabs.moneple.com/workout_routines/2187071
A well-rounded workout routine typically includes cardiovascular exercise, strength training, and flexibility exercises. Aim for at least 150 minutes of moderate-intensity cardio per week, 2-3 days of strength training, and regular flexibility work. Tailor it to your fitness level and goals. Consult with a fitness professional for personalized advice.
0
0