https://cashwalklabs.moneple.com/workout_routines/2191516
Let's be honest; I'm old and overweight. But, I'm still trying to get a routine going for going on a run.
Almost always in the morning, mostly for 5k or less. Never every day, because that's a bit much... I usually give myself an hour to run, recover and shower.
Running a trail, for me, is more like a fast walk compared to running on the sidewalk.
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